Frequently Asked Questions

1. What are the advantages of working with a personal trainer?
   
   There are a number of key benefits to working with a personal trainer:
   
   
   • Working with a trainer will provide you with the motivation to stick to a regular workout.
   • You will benefit from an individualized program designed to meet your specific needs, and you will also learn proper techniques to workout efficiently and safely.
   • With the guidance and expertise of a trainer, you will be much more likely to achieve your fitness goals.
   
   
2. How long should I work with a personal trainer?
   
   Fit by Design recommends that you commit to a period of time that may begin to yield results. Reaching your fitness goals will not happen overnight! With that in mind, you should plan to work with a trainer for at least 8 weeks. If motivation continues to be a challenge for you, then continue with the training on an ongoing basis.
   
   
3. What's included in my training package?
   
   Fit by Design's one-on-one and partner training packages include:
   
   
   • an initial consultation,
   • ongoing assessment throughout your training period, and
   • customized programs to meet your fitness needs.
   
   
4. Where will I train?
   
   Fit by Design offers in-home, workplace and outdoor training, so you can decide which training environment works best for you.
   
   
5. What kind of equipment and exercises will I use in the training sessions?
   
   Training sessions may incorporate a variety of equipment and exercise techniques, including universal and free weights, bands, stability balls, pilates/yoga-style and body resistance exercises.