Services

Fit by Design can provide the following personal training services in a workplace location, outdoors, or in your own home.

• One-on-one training
  Fit by Design can work with you to create an individualized program that will specifically address your fitness goals.
• Partner training
  Do you know someone else who is interested in working with a trainer? Why not train together?! Fit by Design can create a program to help both you and a friend, and you can enjoy the increased motivation and affordability that comes with working out with a partner.
• Small and large group training
  For those who enjoy the motivation and sociability of working out with others, Fit by Design can coordinate and design training sessions for small groups (3-8) and large groups (10-15). Typically these sessions will take place at various locations outdoors.
• Mature Adult Training
  Fit by Design creates one-on-one and group training sessions for mature clients.
• Sport-Specific Training
  Fit by Design can design a program for you to follow to improve your performance in your chosen sport.

All training programs we design begin with a detailed consultation in which we go over your personal fitness goals, any existing health concerns and your time commitments.